Chronic Low Back pain ( Thandagavatham )

Chronic Low Back pain ( Thandagavatham )

Oil Pooling Therapy

Fast Facts

  • Thandagavatham is characterized by severe pain, that originates in the low back and then travels down one leg into the foot.

Suggestions from Dr. J

  • Puravazhaiyam ( Oil pooling ) & Thokkanam ( Physical Manipulation Therapy ) with Karungurinchi oil or Pinda oil or Kundrika oil, will be the first line of treatment  
  • Gentle yoga is given to strengthen the low back muscles.