Chronic Low Back pain ( Thandagavatham )
- Thandagavatham is characterized by severe pain, that originates in the low back and then travels down one leg into the foot.
Suggestions from Dr. J
- Puravazhaiyam ( Oil pooling ) & Thokkanam ( Physical Manipulation Therapy ) with Karungurinchi oil or Pinda oil or Kundrika oil, will be the first line of treatment
- Gentle yoga is given to strengthen the low back muscles.